What exactly is a holistic lifestyle coach?

I get this question a lot when I'm out at social gatherings. Fair enough, coaching is still a new thing, especially where I live. So I thought I would take the time to sit down and explain exactly what I do as a coach and try my best to explain any questions you may have.

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As a life coach I create a safe space where you are free to explore your deepest desires and dreams without judgement.

I am so honoured that my clients trust me with not only the good but also the messy. I am like that best friend who takes the no bull shit approach to telling you when you aren't living up to your full potential. I am your cheerleader, sounding board and truth teller.

Life coaching is all about:

  • Getting totally honest with yourself about what you want out of this life
  • A clear picture of exactly what lights you up and gets you excited
  • Acknowledging your fears
  • Letting go of self doubt and pushing your boundaries
  • The confidence to say your dreams out loud
  • Self love and body positivity
  • Exploring endless possibilities

And so much more.

So let me ask you this;

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Easing into Autumn

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Do you feel it? The seasons are shifting and life along with it. All most like mother nature is giving us permission to slow down. Bringing forth the shorter days and cooler temperatures encouraging us to retreat inside and relax.

I always find that with the ever changing colours and crisp, cool mornings there is also a sort of magic and mystery in the air. A sense of calm settling over everything and everyone.

Autumn is a time of reflection, a chance for us to look back on the year and all it entailed. I love to curl up in front of the fireplace with a coffee and journal about my year. Breaking it up into categories of things I loved, things that disappointed me and also surprised me. When you spend the time actively going over your life it can often surprise you what appears in each column.

I am the first to admit that 2017 has not been an easy year. It comforts me to hear this from a lot of other people that I have talked to. Phew, it's not just me then. 

A lot of things happened this year that made me question who I was, the life I was currently living and the future plans I had laid out for myself. I second guessed myself a ton, something that has not happened in a very long time.

Reflection has played a huge part in my life this year, but so has growth. Aren't we always growing though, growing, changing and expanding.

As the temperature cools ( I'm a wimp in anything below 10 degrees C) I give myself permission to take it easy. To leave chunks of time in my week to just sit still in silence. It's ok to ignore the ever revolving to-do list and do nothing for a change. We live in a world where the word busy is glorified far to much. What ever happened to making time to recharge.

You can often find me in my sunroom with a giant stack of books waiting to be read. Note book and pen at the ready for when inspiration strikes. Reading is how I let my soul recharge. It's long been my favorite form of self-care. What's yours?

Currently my reading list includes Elizabeth Gilbert - Big Magic, Kelley Armstrong - Bitten, Anne Rice - The Wolf Gift and Brene Brown - Braving the Wilderness.

What are your favorite ways to recharge in the fall? Head on over to my Facebook page to continue the discussion.

 

Cheers,

Kayleigh

I want you to wake up everyday with joy and excitement

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Let's continue on with the topic of desired feelings.

You've done the work, sat still, dug deep and discovered those essential feeling words that light you up, make you giddy and down right excited for the future. You're starting to figure out exactly how you what to feel each day, what's most important to you and what you want more of.

Now what?

I want you to wake up everyday with joy and excitement. With a little bounce in your step and a I've got this attitude.

Refuse to settle for ok, mediocrity or just good enough. You have a choice each and every day to make the most out of this life you were given.

How do we start moving towards these feelings?

Trust yourself. You have the answers inside you all ready, you just have to listen.

So let me ask you this. What's one small thing you can start adding into your daily routine to bring you a little closer to those desired feelings?

What can you eliminate from your life that pushes you further away?

Feeling like things are a little bit cloudy for you but your so ready to figure this out? Maybe you need a sounding board to work out a few things. Head on over to check out my coaching packages and book your complimentary discovery session. In your discover session we will connect, figure out exactly what you need at this time in your life and how I can help you get there.

Book your session now.

 

 

How do you want to feel

How do you want to feel?

How long has it been since you asked yourself this question.

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Let's forget for a moment about work, life commitments and others expectations of you. Let's forget about anything and everything that has really been weighing you down.

Take a moment and just breath

Now lets try again. How do you want to feel?

It might not come to you right away and that's totally ok. It took me many days of soul searching, crying, sitting in silence and brutal honesty with myself about what I loved and down right hated in my life for my desired feelings to manifest.

My core light me up with giddiness and excitement desired feelings are.

Wild

Desired

Luminous

Serene

Clarity

Once I truly connected to how I really wanted to show up for myself and others each and every day it was amazing how much lighter I felt. I hadn't felt this free and connected to myself in a very long time. In fact, I was shocked at how lost and uncomfortable I had been feeling in my own skin.

Now its your turn.

Take a step back, take a break, reset. Let's reevaluate what's actually essential in your life and eliminate the rest.

I would love to hear your thoughts and for you to share your desired feelings with me. Leave a comment below or head on over to my Facebook page.

Hello and welcome


 

Hello and welcome to my sacred space. I'm so excited that you've stopped by.

Grab a delicious cup of coffee and pull up a seat, let's get to know each other a little better.

My name is Kayleigh. I'm a holistic lifestyle coach, yoga teacher and wanderlust junkie.

I'm a true introvert and you can often find me curled up in my sunroom with a coffee and a great book. 

 

 

 

I created this space for all the free spirited women out there who are ready to let go of their insecurities and reconnect with their wild and beautiful souls.

I'm here to be your guide. To give you permission to take a step back, sit still, breath and listen to the wilding inside.

I would love it if you would take a look around, enjoy the space and take some time for yourself.

If you haven't all ready sign up now for my exclusive 30 day self-care ritual guide and get started on your own sacred journey.