2018 is calling, are you in or out? *A GIFT FOR YOU

2018 is calling.png

Are you a goal oriented person? or are you more likely to set some intentions for how you would like your year to progress.

Do you pick a word that fiercely resonates with you and stick it up on your bathroom mirror as a daily reminder of how you want to feel each and every day?

Once we connect with our truth and really discover how we want to feel, mapping out our year is so clear and straight forward.

There is no right or wrong way to plan out your goals/intentions but you must do something. Don't let time pass you by while you sit undecided about who you are or what you want.

Make 2018 the year that you finally connect with your fierce truth. The year you rise up out of the fog and gain clarity on who you are and what you desire in this life.

You are so worthy of your deepest desires

I've created the perfect 30 day journal guide to help you gain clarity and insight. If you haven't all ready download that here.

Maybe your thoughts have been a little like mine lately.

You're craving massive change but your not totally sure exactly how to start. That's ok, great in fact.

Let's use this to propel ourselves forward to make those massive changes. Like core changing , life altering changes.

Use your restlessness and frustration to motivate you.

No more dissatisfaction
No more self-doubt

It's time to cultivate a true connection to your inner truth. To create a life filled with love, adventure and joy.

It's time to take action. Let's talk about your goals, where you are at in life right now and where you really want to be. Book in for my FREE discover session now.

BONUS OFFER: BOOK IN FOR A DISCOVER SESSION AND RECEIVE 20% OFF ANY COACHING PACKAGE

signature.png

Release the past to embrace the present

We must first release our past in order to embrace our present.


Release the past to embrace the present.png

As I sit here and write this it's the first new day of 2018. I'm curled up on my coach with a thick blanket wrapped around me and a cup of coffee in my hands. Big, fluffy snow flakes are falling outside and a sleepy stillness has settled over my little town.

I've always found that there is something magical about January 1st. Never wanting to miss a moment of this auspicious day I have taken to waking up early to sit in silence by myself and reflect on the past year. Releasing and letting go in order to walk forward into the new year refreshed and excited to embrace the present.

Often people seem to rush into planning, goal setting and future mapping without properly looking at the importance of the previous year. The past is always there to teach us something, even the moments we would rather forget.

2017 seems to have been a mixture of really joyful moments and extreme pain points for us all. I for one am extremely glad to be shutting the door on 2017, may she never be repeated again. That's not to say I didn't learn a lot from this past year. My word for 2017 is resilient. Resilient because somewhere along my path I had forgotten just how fierce I can be when it is really needed. That even in the most gut wrenching painful moments of your life your soul is there to comfort you, pick you up off the floor and show you how to keep going.

My thought is this. Do not dismiss your pain points.

I believe if you look a little closer, you will see these moments where actually moments of immense growth. In order to prevent ourselves from falling into the same bad patterns and making the same mistakes over and over again we must first remember, reflect and then let it go.

My wish for you is that you start this year off fresh, a blank canvas so to speak. Free to paint your own path towards whatever sets your soul ablaze. 

Looking back on 2017 do you have a word or feeling that completely describes your year? I would love for you to leave it in the comments below or head on over to my Instagram to continue the conversation.

signature.png

Lost, disconnected and overwhelmed

So you are feeling lost, disconnected and unsure about your life. Looking around you have no idea how your life got so off track.

OYEOXDI78K.jpg

Why am I asking?

Lovely, you're not alone. So many of us have felt these exact feelings at one point or another. I know I sure have.

These feeling are good, fantastic even. It means you are waking up. Snapping out of autopilot. You are finally realizing what isn't working for you.

Maybe you realize that you have zero passion for your current career. You have no connection with where you are living, or you feel like you don't really know yourself anymore, deeply, intimately know exactly who you are, or what you want out of life.

This is the start of an amazing, life altering journey, but you're going to need to commit to it 100%.

I know that your mean inner voice is probably starting to creep up right now, trying to get you to doubt yourself, to prevent you from taking these essential steps to creating the life you desire.

Don't let her win, tell her to back off. She can come along for the ride, but she has zero say in your life choices from here on out.

The work can be dark and messy, but the results will blow your mind.

 

To get you started I've created a fantastic FREE 30 day reflection guide. Discover who you truly are, what lights you up and exactly what you desire in this life. Click the link below to download now.

 

I'm so excited to hear what you think about my new creation. Feel free to leave a comment, or head on over to my Facebook or Instagram to continue the conversation.

signature.png

What exactly is a holistic lifestyle coach?

I get this question a lot when I'm out at social gatherings. Fair enough, coaching is still a new thing, especially where I live. So I thought I would take the time to sit down and explain exactly what I do as a coach and try my best to explain any questions you may have.

What exactly is holistic lifestyle choaching-.png

As a life coach I create a safe space where you are free to explore your deepest desires and dreams without judgement.

I am so honoured that my clients trust me with not only the good but also the messy. I am like that best friend who takes the no bull shit approach to telling you when you aren't living up to your full potential. I am your cheerleader, sounding board and truth teller.

Life coaching is all about:

  • Getting totally honest with yourself about what you want out of this life
  • A clear picture of exactly what lights you up and gets you excited
  • Acknowledging your fears
  • Letting go of self doubt and pushing your boundaries
  • The confidence to say your dreams out loud
  • Self love and body positivity
  • Exploring endless possibilities

And so much more.

So let me ask you this;

What exactly is holistic lifestyle choaching- (1).png

Easing into Autumn

RFE48DYUGD.jpg

Do you feel it? The seasons are shifting and life along with it. All most like mother nature is giving us permission to slow down. Bringing forth the shorter days and cooler temperatures encouraging us to retreat inside and relax.

I always find that with the ever changing colours and crisp, cool mornings there is also a sort of magic and mystery in the air. A sense of calm settling over everything and everyone.

Autumn is a time of reflection, a chance for us to look back on the year and all it entailed. I love to curl up in front of the fireplace with a coffee and journal about my year. Breaking it up into categories of things I loved, things that disappointed me and also surprised me. When you spend the time actively going over your life it can often surprise you what appears in each column.

I am the first to admit that 2017 has not been an easy year. It comforts me to hear this from a lot of other people that I have talked to. Phew, it's not just me then. 

A lot of things happened this year that made me question who I was, the life I was currently living and the future plans I had laid out for myself. I second guessed myself a ton, something that has not happened in a very long time.

Reflection has played a huge part in my life this year, but so has growth. Aren't we always growing though, growing, changing and expanding.

As the temperature cools ( I'm a wimp in anything below 10 degrees C) I give myself permission to take it easy. To leave chunks of time in my week to just sit still in silence. It's ok to ignore the ever revolving to-do list and do nothing for a change. We live in a world where the word busy is glorified far to much. What ever happened to making time to recharge.

You can often find me in my sunroom with a giant stack of books waiting to be read. Note book and pen at the ready for when inspiration strikes. Reading is how I let my soul recharge. It's long been my favorite form of self-care. What's yours?

Currently my reading list includes Elizabeth Gilbert - Big Magic, Kelley Armstrong - Bitten, Anne Rice - The Wolf Gift and Brene Brown - Braving the Wilderness.

What are your favorite ways to recharge in the fall? Head on over to my Facebook page to continue the discussion.

 

Cheers,

Kayleigh

I want you to wake up everyday with joy and excitement

VH7WM9GNWA.jpg

Let's continue on with the topic of desired feelings.

You've done the work, sat still, dug deep and discovered those essential feeling words that light you up, make you giddy and down right excited for the future. You're starting to figure out exactly how you what to feel each day, what's most important to you and what you want more of.

Now what?

I want you to wake up everyday with joy and excitement. With a little bounce in your step and a I've got this attitude.

Refuse to settle for ok, mediocrity or just good enough. You have a choice each and every day to make the most out of this life you were given.

How do we start moving towards these feelings?

Trust yourself. You have the answers inside you all ready, you just have to listen.

So let me ask you this. What's one small thing you can start adding into your daily routine to bring you a little closer to those desired feelings?

What can you eliminate from your life that pushes you further away?

Feeling like things are a little bit cloudy for you but your so ready to figure this out? Maybe you need a sounding board to work out a few things. Head on over to check out my coaching packages and book your complimentary discovery session. In your discover session we will connect, figure out exactly what you need at this time in your life and how I can help you get there.

Book your session now.

 

 

How do you want to feel

How do you want to feel?

How long has it been since you asked yourself this question.

15032817_10155088957640730_7286767387695034847_n.jpg

Let's forget for a moment about work, life commitments and others expectations of you. Let's forget about anything and everything that has really been weighing you down.

Take a moment and just breath

Now lets try again. How do you want to feel?

It might not come to you right away and that's totally ok. It took me many days of soul searching, crying, sitting in silence and brutal honesty with myself about what I loved and down right hated in my life for my desired feelings to manifest.

My core light me up with giddiness and excitement desired feelings are.

Wild

Desired

Luminous

Serene

Clarity

Once I truly connected to how I really wanted to show up for myself and others each and every day it was amazing how much lighter I felt. I hadn't felt this free and connected to myself in a very long time. In fact, I was shocked at how lost and uncomfortable I had been feeling in my own skin.

Now its your turn.

Take a step back, take a break, reset. Let's reevaluate what's actually essential in your life and eliminate the rest.

I would love to hear your thoughts and for you to share your desired feelings with me. Leave a comment below or head on over to my Facebook page.

Hello and welcome


 

Hello and welcome to my sacred space. I'm so excited that you've stopped by.

Grab a delicious cup of coffee and pull up a seat, let's get to know each other a little better.

My name is Kayleigh. I'm a holistic lifestyle coach, yoga teacher and wanderlust junkie.

I'm a true introvert and you can often find me curled up in my sunroom with a coffee and a great book. 

 

 

 

I created this space for all the free spirited women out there who are ready to let go of their insecurities and reconnect with their wild and beautiful souls.

I'm here to be your guide. To give you permission to take a step back, sit still, breath and listen to the wilding inside.

I would love it if you would take a look around, enjoy the space and take some time for yourself.

If you haven't all ready sign up now for my exclusive 30 day self-care ritual guide and get started on your own sacred journey.