I want you to wake up everyday with joy and excitement


Let's continue on with the topic of desired feelings.

You've done the work, sat still, dug deep and discovered those essential feeling words that light you up, make you giddy and down right excited for the future. You're starting to figure out exactly how you what to feel each day, what's most important to you and what you want more of.

Now what?

I want you to wake up everyday with joy and excitement. With a little bounce in your step and a I've got this attitude.

Refuse to settle for ok, mediocrity or just good enough. You have a choice each and every day to make the most out of this life you were given.

How do we start moving towards these feelings?

Trust yourself. You have the answers inside you all ready, you just have to listen.

So let me ask you this. What's one small thing you can start adding into your daily routine to bring you a little closer to those desired feelings?

What can you eliminate from your life that pushes you further away?

Feeling like things are a little bit cloudy for you but your so ready to figure this out? Maybe you need a sounding board to work out a few things. Head on over to check out my coaching packages and book your complimentary discovery session. In your discover session we will connect, figure out exactly what you need at this time in your life and how I can help you get there.

Book your session now.



How do you want to feel

How do you want to feel?

How long has it been since you asked yourself this question.


Let's forget for a moment about work, life commitments and others expectations of you. Let's forget about anything and everything that has really been weighing you down.

Take a moment and just breath

Now lets try again. How do you want to feel?

It might not come to you right away and that's totally ok. It took me many days of soul searching, crying, sitting in silence and brutal honesty with myself about what I loved and down right hated in my life for my desired feelings to manifest.

My core light me up with giddiness and excitement desired feelings are.






Once I truly connected to how I really wanted to show up for myself and others each and every day it was amazing how much lighter I felt. I hadn't felt this free and connected to myself in a very long time. In fact, I was shocked at how lost and uncomfortable I had been feeling in my own skin.

Now its your turn.

Take a step back, take a break, reset. Let's reevaluate what's actually essential in your life and eliminate the rest.

I would love to hear your thoughts and for you to share your desired feelings with me. Leave a comment below or head on over to my Facebook page.

Hello and welcome


Hello and welcome to my sacred space. I'm so excited that you've stopped by.

Grab a delicious cup of coffee and pull up a seat, let's get to know each other a little better.

My name is Kayleigh. I'm a holistic lifestyle coach, yoga teacher and wanderlust junkie.

I'm a true introvert and you can often find me curled up in my sunroom with a coffee and a great book. 




I created this space for all the free spirited women out there who are ready to let go of their insecurities and reconnect with their wild and beautiful souls.

I'm here to be your guide. To give you permission to take a step back, sit still, breath and listen to the wilding inside.

I would love it if you would take a look around, enjoy the space and take some time for yourself.

If you haven't all ready sign up now for my exclusive 30 day self-care ritual guide and get started on your own sacred journey.