How do you quiet the noise

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When the world gets to loud.

When other voices drown out your own.

When there are too many thoughts and feelings whizzing through your mind

How do you deal?

When the world starts to make you feel overwhelmed and exhausted, how do you recharge?

It is not always easy to slow your mind, filter through the noise to clear out the useless clutter and focus in on your own thoughts and feelings.

Do you have a special place you like to go to? or maybe it's a very specific hobby that helps you recharge and rejuvenate.

For me it would be drinking a latte brewed with coconut milk and diving in to a book for the day. Or wandering through the forest with no particular destination in mind just intent on discovering new and beautiful things.

For me these are an instant reset button.

It's time to give yourself permission to put yourself first. 

To hide away from the world once in awhile and work on cultivating the most important connection of all. The one with yourself.

After all, you cannot pour from an empty cup. You must take care of yourself first before you can take care of others.

What is your favorite way to rejuvenate? Feel free to leave a comment below or head on over to my Instagram to leave a comment.